Making exercise fun for your kids is key in Dr. McCambridge’s mind. “don’t make it seem like exercise.” Your kids will love a day running around at the park and won’t even know they’re getting exercise. You can make healthy living even more fun for your kids by allowing them to pick healthy snack options from fresh vending. The snacks and liquids in fresh healthy vending are chosen because of their healthful values, so you can give your children the option of picking from fresh vending without having to worry about them picking the candy bar.

Another reason to love fresh vending is the fact that many vending machines in schools are being replaced with fresh healthy vending. You can send an extra dollar with your child to make a snack purchase at a fresh healthy vending machine without having to worry about what they will buy. Making personal food choices will also boost your child’s esteem and confidence, providing extra incentive to try out the new vending machines. From healthy granola bars to apple crisps, these fresh vending machines dish up the “good stuff.”

By using fresh vending machines in schools and elsewhere and engaging your children in fun activities that will challenge their skills and give them a full work-out, you can improve your child’s physical fitness without enrolling them in expensive organized sports teams where they will only spend fifteen minutes of the forty-five minute session actually exercising. Kids love to play, so let them enjoy their childhood and do what they do best. You’ll also find it a lot more relaxing for yourself since you won’t have to be driving them to practices all week, and you may even get some exercise yourself by making an effort to become involved in your child’s games.

If you are worried about a nut allergy, avoid peanut butter, peanut oil or nut flour. They are made from peanuts and should be avoided. There are alternatives such as soy butter, sunflower seed butter, but be sure to read the label of all products; they may be processed with the same machinery that has been exposed to peanuts. Reading labels can help deter exposure to nuts. All products in fresh vending machines have labels, so you will know the ingredients of anything you eat from a fresh vending machine.

Candy bars, especially if they have chocolate, commonly have nuts and peanuts. Candy may not contain peanuts, but it might be made near products with nuts. This could expose other products to a small amount of nut allergens. Again, check the label carefully when purchasing candy or snacks from a fresh vending machine if you are concerned about exposure to nuts.

Vegetarian products like “veggie chicken nuggets” or “veggie burgers” often have tree nuts or peanuts a protein source. These products are often soy based, but check the label, which will include information about added ingredients such as nuts.

If you are very concerned about processed food containing nuts, try having a snack that has no risk of being exposed to nuts. Fresh vending has many options like 100% juice or fresh vegetables that will keep your mind at ease. For more information about fresh vending, or more ideas about nutritious eating at work or school, check out the fresh healthy vending website.

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Look for snacks that have less than 15 grams of carbohydrates. Celery stalks and natural peanut butter are a good choice, as is string cheese, a hardboiled egg, or 12 nuts such as pecans, walnuts or almonds. Raw vegetables and ranch dressing are an option, or if you want something sweet, try sugar-free Jello.

For guilt free snacking, the following have less than 5 grams of carbohydrates and less than 20 calories each. Try a mug of low-sodium broth, cucumber slices, sugar free Jello, a dill pickle, carrot sticks or hot tea with a sugar substitute.

If your sweet tooth is acting up, any one of these snacks will quiet it down. Just be sure to measure your portions carefully to stay within your goals. You can have 1/2 cup of no-sugar-added ice cream; 1/2 cup of berries with 1/2 cup low-fat cottage cheese; 1 fruit, such as a small orange or apple; 1 sugar-free pudding cup; 1 mini box of raisins or a high-fiber cereal bar. Many of these options are available in Fresh vending machines.

Here are some healthier dessert alternatives, but don’t go overboard with the portions! Try a half cup of berries with a half cup of low-fat cottage cheese or a small piece of fruit like an orange or apple. Have a sugar free pudding cup, or a small box of raisins. Look for no-sugar ice cream and have a ½ cup. A high fiber cereal bar can be a very satisfying snack.

The easiest way of making a healthy choice is to have it be convenient and nearby. Fresh vending makes it easy to make healthy choices at school or the workplace. For more information about Fresh vending, or for more ideas about how to maintain your health and nutrition, check out the fresh healthy vending website.

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Fruits are a great snack for people with diabetes. It’s convenient, and each serving contains about 15 grams of carbohydrates. Think about having a small orange, pear or apple, or a half cup of unsweetened canned fruit. To curb hunger, add a little protein like an ounce of nuts or a piece of low fat cheese. Be sure to check the health information on the packaging when buying snacks from fresh vending.

Think of starchy snacks for another good source of carbohydrates and filling snacks. Look for snacks with whole-grain starches to boost fiber intake. Food high in fiber takes longer to digest, which makes you feel fuller longer, and helps control blood sugar. Fresh vending has many high fiber options and whole grain in their vending machines.

Dairy can also be a great source for snacking. Nonfat or sugar-free fruit yogurt is a great source of protein, and has 12g of carbohydrates. A simple glass of milk and animal crackers can be a satisfying snack as well.

Vegetables are a fantastic snack option. Low in calories and carbohydrates, they will not affect blood sugar. Think carrots, celery and cucumber slices. Snack on grape or cherry tomatoes, broccoli or cauliflower. To add zest, toss with vinegar and olive oil.

Experiment with what works for you throughout the day. Fresh vending offers many healthy choices to keep you energized and healthy. For more information about Fresh vending, or for more ideas about maintaining a healthy lifestyle, check the fresh healthy vending website.

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Fresh vending offers a variety of healthy products that makes it easier to manage your diet. Snacks offered in through fresh vending have nutrition information clearly labeled, so it makes it easy to check the nutritious value of food. For more information about fresh vending, check the fresh healthy vending website.

Many breakfast foods such as fruits, milk, yogurt and starchy foods are good sources of carbohydrates. One serving of fruits, milk, yogurt or starchy foods contains about 15 grams of carbohydrates. Looking at serving sizes is a great tool to make healthy choices for breakfast. Fresh vending offers many healthy prepackaged breakfast items that will make it easy to track your serving of carbohydrates.

For breakfast, think about having a cup of cooked oatmeal with raisins and a cup of skim milk. Or have a whole wheat bagel and peanut butter. Try a banana and 2/3 cup of nonfat, sugar free fruit yogurt or an ounce of low-fat cheese and two slices of whole wheat toast with an orange.

During lunch, focus on high fiber foods such as whole-grains and whole fruit to slow the rate of digestion. Think about having vegetable soup and whole grain crackers, an ounce of low-fat string cheese, nonfat sugar-free yogurt and fresh vegetables. Fresh vending offers many whole grain snacks to supplement your meal.

When thinking about dinner, remember that leaner meats and low-fat and nonfat dairy products lower risk of heart disease which is two to four times greater in people with diabetes. For more nutrition ideas, or more information about fresh vending, check out the fresh healthy vending website.

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According to the American Council on Exercise, children need a minimum of 60 minutes of daily physical activity. To increase health and reduce weight, more exercise is recommended. Integrating exercise into your child’s life through school sports or fun activities such as hiking, swimming or jogging. This will teach kids healthy habits they can maintain for their lifetimes. If children are exercising after school or through team sports, encourage them to go to Fresh vending if they’re looking for a snack. Fresh vending makes it easy to avoid empty calories in candy and soda.

Strength training boosts metabolism, as muscle will burn more calories at rest than fat. Children should no use heavy weights, instead, focus on light resistance and controlled movements for strength training. Remember to concentrate on proper technique and safety!

Naturally, if a child enjoys physical activity, they will more apt to exercise and maintain their fitness. Brainstorm with your child about what physical activities they would enjoy doing. Encourage them to bring friends over for active play time. Making exercise fun is the best way to make sure your child can maintain activity on their own. Teach kids that making healthy choices can be fun and enjoyable as well; Fresh vending offers a variety of healthy, delicious snacks that will boost your child’s energy and health.

Exercise for your child is half of the equation. The other half is educating them about a healthy diet and making healthy choices. Teach them about the empty calories in sodas and candy and steer them towards juices and healthier snacks. If your child’s school has vending machines, check to see if they offer Fresh vending as options. Fresh vending offers healthy options such as 100% juice or whole grain snacks that children will enjoy while getting the nutrition they need. Look at the Fresh Health Vending website for more information about Fresh vending and for more ideas about keeping your child healthy.

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