Snacks aren’t a bad thing. They play an important role in keeping up energy and avoiding hypoglycemia. This isn’t a license to eat junk food; a snack should have around 15 grams of carbohydrates. Luckily, Fresh vending makes it easy to make healthy decisions for beneficial snacking. Packaging from products in Fresh vending machines make it easy to check the nutrition value so you be make sure you’re making ta healthy choice. For more information about Fresh vending, check out the fresh healthy vending website.
Look for snacks that have less than 15 grams of carbohydrates. Celery stalks and natural peanut butter are a good choice, as is string cheese, a hardboiled egg, or 12 nuts such as pecans, walnuts or almonds. Raw vegetables and ranch dressing are an option, or if you want something sweet, try sugar-free Jello.
For guilt free snacking, the following have less than 5 grams of carbohydrates and less than 20 calories each. Try a mug of low-sodium broth, cucumber slices, sugar free Jello, a dill pickle, carrot sticks or hot tea with a sugar substitute.
If your sweet tooth is acting up, any one of these snacks will quiet it down. Just be sure to measure your portions carefully to stay within your goals. You can have 1/2 cup of no-sugar-added ice cream; 1/2 cup of berries with 1/2 cup low-fat cottage cheese; 1 fruit, such as a small orange or apple; 1 sugar-free pudding cup; 1 mini box of raisins or a high-fiber cereal bar. Many of these options are available in Fresh vending machines.
Here are some healthier dessert alternatives, but don’t go overboard with the portions! Try a half cup of berries with a half cup of low-fat cottage cheese or a small piece of fruit like an orange or apple. Have a sugar free pudding cup, or a small box of raisins. Look for no-sugar ice cream and have a ½ cup. A high fiber cereal bar can be a very satisfying snack.
The easiest way of making a healthy choice is to have it be convenient and nearby. Fresh vending makes it easy to make healthy choices at school or the workplace. For more information about Fresh vending, or for more ideas about how to maintain your health and nutrition, check out the fresh healthy vending website.
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