Digested food turns into sugar, which becomes an energy source for your body. Because of this, diet plays a vital role in diabetes management. Carbohydrates affect blood sugar; managing carbohydrates at each meal gives better control over blood sugars. The American Diabetes Association recommends at least 45 to 60 grams of carbohydrate per meal. Speak with your doctor or dietitian to determine what the healthy amount of carbohydrates per meal is for you. If you have fresh vending options at your work or school, healthier eating will be much more convenient.
Fresh vending offers a variety of healthy products that makes it easier to manage your diet. Snacks offered in through fresh vending have nutrition information clearly labeled, so it makes it easy to check the nutritious value of food. For more information about fresh vending, check the fresh healthy vending website.
Many breakfast foods such as fruits, milk, yogurt and starchy foods are good sources of carbohydrates. One serving of fruits, milk, yogurt or starchy foods contains about 15 grams of carbohydrates. Looking at serving sizes is a great tool to make healthy choices for breakfast. Fresh vending offers many healthy prepackaged breakfast items that will make it easy to track your serving of carbohydrates.
For breakfast, think about having a cup of cooked oatmeal with raisins and a cup of skim milk. Or have a whole wheat bagel and peanut butter. Try a banana and 2/3 cup of nonfat, sugar free fruit yogurt or an ounce of low-fat cheese and two slices of whole wheat toast with an orange.
During lunch, focus on high fiber foods such as whole-grains and whole fruit to slow the rate of digestion. Think about having vegetable soup and whole grain crackers, an ounce of low-fat string cheese, nonfat sugar-free yogurt and fresh vegetables. Fresh vending offers many whole grain snacks to supplement your meal.
When thinking about dinner, remember that leaner meats and low-fat and nonfat dairy products lower risk of heart disease which is two to four times greater in people with diabetes. For more nutrition ideas, or more information about fresh vending, check out the fresh healthy vending website.
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