Because food can affect a diabetic’s blood sugar levels, diet is vital in the management and treatment of diabetes. Planned meals and snacks can help diabetics control their blood sugar throughout the day. Healthy snacks should contain no more than 30 grams of carbohydrates per serving. Fresh vending makes it easier and more convenient to eat healthy at school or in the work place thanks to their variety of nutritious snacks. Products from fresh vending also have nutritional value on their packaging, making it easy to keep track of your intake. For information about Fresh vending and for more ideas about healthy eating, check out the fresh healthy vending website.
Fruits are a great snack for people with diabetes. It’s convenient, and each serving contains about 15 grams of carbohydrates. Think about having a small orange, pear or apple, or a half cup of unsweetened canned fruit. To curb hunger, add a little protein like an ounce of nuts or a piece of low fat cheese. Be sure to check the health information on the packaging when buying snacks from fresh vending.
Think of starchy snacks for another good source of carbohydrates and filling snacks. Look for snacks with whole-grain starches to boost fiber intake. Food high in fiber takes longer to digest, which makes you feel fuller longer, and helps control blood sugar. Fresh vending has many high fiber options and whole grain in their vending machines.
Dairy can also be a great source for snacking. Nonfat or sugar-free fruit yogurt is a great source of protein, and has 12g of carbohydrates. A simple glass of milk and animal crackers can be a satisfying snack as well.
Vegetables are a fantastic snack option. Low in calories and carbohydrates, they will not affect blood sugar. Think carrots, celery and cucumber slices. Snack on grape or cherry tomatoes, broccoli or cauliflower. To add zest, toss with vinegar and olive oil.
Experiment with what works for you throughout the day. Fresh vending offers many healthy choices to keep you energized and healthy. For more information about Fresh vending, or for more ideas about maintaining a healthy lifestyle, check the fresh healthy vending website.
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